I was in the hybrid program for 7 months, and I have changed my body composition noticeably.
Coaching
Hybrid Transformation Coaching in Toronto
Greater expertise means greater fat loss and muscle building results
In-person personal training sessions combined with remote programming for busy Toronto professionals. Hybrid coaching delivers female fat loss, male fat loss, and muscle building transformation programs with InBody-tracked body composition data, biosignature-led fat loss protocols, and 24/7 access to your personal trainer.
Research shows that accountability-based coaching — combining structured check-ins with independently-tracked programming — produces 2.3× higher adherence rates over 12 weeks compared to self-directed training (Strohle et al., Applied Psychology, 2019). According to the data, clients who receive bi-weekly progress reviews maintain consistent training frequency even during high-stress professional periods.
You're here because you've worked with a trainer before. You already know your way around a gym. You've taken the first steps in your fitness journey — but now you want depth, structure, and accountability without giving up the autonomy you've earned.
Hybrid & Accountability
From $377/mo. 2 Personal Training sessions + app + bi-weekly check-ins.
24/7 Support
In-Person + Remote
The best of both worlds
Hybrid coaching is our most popular program for busy Toronto professionals. It combines the precision of in-person personal training with the flexibility of remote programming.
Every session is overseen by founder Jay Arzadon. Your training program is delivered through the TrainHeroic app, with a custom nutrition plan and bi-weekly accountability check-ins.
Meet Your Coach“I was in the hybrid program for 7 months, and I have changed my body composition noticeably.”
— Yu-Chen Liu, Hybrid client
What's Included
Program Features
Data-Driven Training
Every program decision is backed by body composition data, performance metrics, and progress tracking
Built-In Accountability
Bi-weekly check-ins, progress photos, and InBody scans keep you on track
Full Transparency
Open access to your training data, nutrition targets, and progress metrics at all times
Direct Coach Access
Text and email access to your coach. Questions answered within hours, not days
24/7 Gym Access
Train independently any time at our private facility with keycard entry
App Programming
Custom plans via TrainHeroic with video demos, tracking, and progressive overload
How It Works
01
Assessment
Comprehensive body composition assessment, movement screen, and goal-setting session with your coach.
02
Custom Programming
Periodized training program via TrainHeroic app, plus custom nutrition plan with macro targets.
03
In-Person Sessions
2 personal training sessions per month (60 min each). Every session overseen by founder Jay Arzadon.
04
Ongoing Optimization
Bi-weekly check-ins, InBody scans, and program adjustments. 24/7 gym access between sessions.
Investment
$377/mo
24/7 access · 2 Personal Training sessions/mo (60 min each) · TrainHeroic app · Nutrition plan · InBody scans
Ready to Start?
Every hybrid coaching membership begins with a diagnostic assessment. Book your free consultation to tour the facility.
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Get in Touch
Frequently Asked Questions
What is hybrid coaching?
Hybrid coaching combines in-person personal training sessions with remote programming and support. You train with your coach 2 times per month in person, and follow a custom app-based program for the rest of your sessions. This gives you expert guidance with the flexibility to train on your own schedule.
How much does hybrid coaching cost?
Hybrid coaching starts at $377 per month. This includes 24/7 private facility access, 2 personal training sessions per month, custom TrainHeroic programming, adaptive nutrition plan, bi-weekly check-ins, InBody scans, and direct coach access via text and email.
Who oversees the sessions?
Every session is overseen by founder Jay Arzadon. Whether you are training in person or following your remote programming, your plan is designed and monitored by Jay directly.
Do I get 24/7 gym access?
Yes. Hybrid coaching includes 24/7 access to our private facility at 460 Richmond St W, Suite 100 in downtown Toronto. You can train independently any time using your app-based program.
Hybrid program clients
What members say
Review 1 of 6: Yu-Chen Liu