The 90 minute assessment was insightful to understand my current fitness levels and clearly defined the goals for the next 6 months.
Fitness & Performance Testing
Stop guessing. Start measuring. Our fitness testing in Toronto covers body composition, aerobic capacity, strength baselines, and longevity markers — 40+ data points to architect your transformation.
The Arzadon Diagnostic Suite
Transformation Blueprint
Full-Body Diagnostic for Smarter Fat Loss & Recomposition
This is your starting point for intelligent training. We combine lifestyle intake, mobility, strength baselines, and body composition to design a plan tailored to your real physiology and goals.
Ideal For
- High-performers ready to train with intention
- Clients tired of spinning their wheels
- Anyone seeking better structure, clarity, and results
Includes
- Intake consult + red flag screening
- Biosignature body comp + posture check
- Movement & joint range analysis
- Strength + energy system profiling
- Personalized training, nutrition, and recovery roadmap
Performance Blueprint
High-Performance Strength & Power Assessment
A lab-grade diagnostic for serious lifters and athletes. We measure strength, power, asymmetries, and body composition to uncover your performance gaps — and give you a plan to close them.
Ideal For
- Athletes and gym-goers hitting a plateau
- Lifters preparing for a performance phase
- High performers recovering from injury
Includes
- Max strength & structural balance tests
- Eccentric vs explosive strength analysis
- Push/pull & upper/lower symmetry
- InBody scan + hormonal insight
- Periodized program blueprint
Vitality Blueprint
Longevity-Focused Health & Mobility Assessment
Longevity starts with clarity. This comprehensive screen looks at your biological age, joint health, recovery, and resilience — built for high-performers who want to stay strong as they age.
Ideal For
- Professionals in their 40s, 50s, and beyond
- Clients seeking more energy and less inflammation
- Anyone optimizing for recovery and long-term health
Includes
- Biological vs chronological age indicators
- Joint health, tissue quality, and movement screen
- Gut health & supplement review
- Lifestyle habits: sleep, hydration, stress
- 90-day longevity plan with optional naturopath support
VO2 Max Performance Test
Clinical-Grade Aerobic Capacity Diagnostic
Clinical-grade aerobic capacity testing using the VO2 Master Analyzer. Your real aerobic data, finally decoded — no wires, no guesswork.
Ideal For
- Runners, cyclists, and hybrid athletes
- Anyone seeking to train smarter, not just harder
- Healthspan-focused clients measuring heart & lung resilience
Includes
- Verified VO2 max score + percentile
- Custom HR zones (Z1-Z5)
- Breathing efficiency metrics
- Fuel source mapping (carb vs fat)
- Tailored conditioning & aerobic base strategy
Body Composition Calculator
Where Would You Rank?#
Enter your most recent InBody readout (or a smart-scale estimate) to see how your body composition compares against population norms for your age and sex. The calculator interprets two metrics: body fat % percentile and fat-free mass index (FFMI) — the same lens our trainers use when designing recomposition protocols.
Calculator
Where would your body comp rank?
Enter your InBody readout (or a recent skinfold estimate). We translate body fat % and fat-free mass into the categories that actually matter for training programming.
Don't know your body fat %? An InBody 770 segmental scan plus a 14-site biosignature gives you a calibrated read in < 60 seconds. Smart-scale estimates from home BIA devices are typically off by ±3–5%.
Result
Body fat percentile rank
≥50th
Average
Median — typical for your demographic (males aged 30-39).
Body fat category
Average
Typical for the general population (18–24%). Limited visible muscular definition; usually associated with sedentary or moderately active lifestyle.
Fat-free mass index (FFMI)
20.8kg/m²
raw 20.7 · LBM 65.6 kg
Excellent
Multi-year resistance training response. Distinctly muscular without being extreme.
Composition-age estimate
Your body fat % is at-or-better-than median for the average male aged 30-39 — same as your chronological band.
Body composition is one biological-age marker. True biological age requires multi-marker assessment (cardiorespiratory fitness, joint health, hormonal panel).
Sources: ACSM's Guidelines for Exercise Testing and Prescription, 11th edition (2021), Cooper Institute body composition percentiles + Kouri et al. (Br J Sports Med 1995) and Schutz et al. (Int J Obes 2002) for FFMI normative ranges. Calculator returns lower-bound percentile bands and category-floor classifications, not interpolated rank. For a calibrated reading, book an InBody 770 + biosignature assessment below.
40+ Data Points We Track
Most personal trainers in Toronto guess. They look at your weight, ask about your goals, and hand you a generic template. At Arzadon Fitness, if you aren't assessing, you're guessing.
Body Composition
7- InBody 770 segmental analysis
- Biosignature 14-site skinfold
- Body fat percentage
- Lean mass index
- Visceral fat level
- Skeletal muscle mass
- Basal metabolic rate (BMR)
Cardiovascular
6- VO2 max (clinical)
- Resting heart rate
- Blood pressure
- Heart rate variability (HRV)
- Heart rate recovery
- Custom HR zones (Z1-Z5)
Strength & Power
6- Max strength (upper body)
- Max strength (lower body)
- Grip strength
- Power-to-weight ratio
- Structural balance ratios
- Rate of force development
Movement & Mobility
6- Joint range of motion (ROM)
- Functional movement screen
- Overhead squat assessment
- Hip mobility
- Thoracic spine mobility
- Ankle dorsiflexion
Metabolic & Hormonal
6- Resting metabolic rate
- Breathing efficiency
- Fuel source utilization
- Cortisol indicators (biosignature)
- Insulin resistance markers
- Hormonal imbalance patterns
Longevity & Recovery
4- Biological age estimation
- Sleep quality indicators
- Stress response patterns
- Recovery capacity
"The assessment is where the transformation actually begins. The data dictates the protocol."
Every program at Arzadon Fitness starts with data. Book your diagnostic assessment today.
Book Your Assessment“The 90 minute assessment was insightful to understand my current fitness levels and clearly defined the goals for the next 6 months.”
— Krstana Pejcinovic, Arzadon client
Clients after assessment
What clients say about the diagnostics
Review 1 of 5: Krstana Pejcinovic
Frequently Asked Questions
What is included in the 40-point fitness assessment?
Our 40-point assessment includes InBody 770 body composition scanning, biosignature 14-site skinfold analysis, cardiovascular metrics (resting heart rate, blood pressure, HRV), strength testing, functional movement screening, joint range of motion evaluation, metabolic profiling, and hormonal indicator analysis. The exact tests depend on which assessment package you select.
How long does each assessment take?
The Body Composition & Metabolic Diagnostic takes approximately 90 minutes. The Athletic Performance Assessment and Longevity & Health Screen each take approximately 2 hours. The Clinical VO2 Max Diagnostic takes 1 hour. All assessments include a verbal debrief and a written summary emailed within 48 hours.
How often should I get retested?
We recommend reassessment every 8-12 weeks to track progress and adjust your training protocol. Clients on our transformation programs receive bi-weekly InBody scans as part of their membership, with full reassessments at key program milestones.
What should I bring to my assessment appointment?
Wear comfortable athletic clothing. Avoid eating a large meal within 2 hours of your appointment. Stay hydrated. If you are doing VO2 max testing, avoid caffeine and intense exercise for 24 hours prior. Bring any previous fitness testing results you may have for comparison.