I just wrapped up the 6-month Transformation Program with coach Justin at Arzadon and had a really great experience.
Trained by Justin
Personal Training Programs Toronto
Every program starts with a 40-point diagnostic assessment. Science-backed. Data-driven. Trainers paid on your outcomes.
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Fat Loss Transformation
Male & Female
12–16 weeks|10–33 lbs typical loss
Our signature protocol for measurable fat loss. Using biosignature analysis, adaptive nutrition, and periodized training, clients routinely lose 10–33 lbs in 12–16 weeks. Every decision is data-driven — body composition monitored via InBody 770 scans, hormonal imbalances identified through 14-site skinfold biosignature, and macros adjusted weekly based on progress.
- Biosignature 14-site skinfold analysis
- Custom macro targets with weekly adjustments
- 12–16 week periodized training protocol
- Bi-weekly InBody 770 body composition scans
- Hormonal imbalance identification & correction
- Supplement optimization protocol
Muscle Building Transformation
Hypertrophy Focused
16–24 weeks|Lean mass gain, body recomposition
Hypertrophy-focused programming for lean mass gain over 16–24 weeks. Structural balance testing ensures no weak links while maximizing muscle development. Body composition is monitored via InBody scans to track lean mass accretion independently of fat mass — ensuring clean gains, not just scale weight.
- Max strength baseline testing
- Periodized hypertrophy programming
- Structural balance evaluation
- Progressive overload tracking
- InBody composition monitoring
- Supplement & nutrition optimization
Hybrid Coaching
24/7 Access + Coaching
Ongoing|From $377/mo
24/7 gym access combined with coached sessions, app-based programming via TrainHeroic, and bi-weekly check-ins. The most popular option for busy Toronto professionals who want expert guidance without a rigid schedule. Includes a custom nutrition plan, InBody scans, and full accountability.
- 24/7 private facility access
- 2 personal training sessions per month
- TrainHeroic app-based programming
- Adaptive nutrition plan with macro targets
- Bi-weekly check-ins and InBody scans
- Text/email coach access
Accountability Coaching
Self-Directed Athletes
Ongoing|Bi-weekly check-ins
For self-directed clients who train independently but need structure, expert oversight, and accountability. Weekly programming updates, video form analysis, nutrition check-ins, and habit tracking keep you on course without requiring in-person sessions every week.
- Bi-weekly check-ins with coach
- Weekly programming updates
- Video form analysis and feedback
- Nutrition guidance and habit tracking
- Progress tracking dashboard
- Email/text coach access
Longevity & Lifespan
Healthspan Optimization
Ongoing|VO2 max, joint health, biomarkers
Optimized for healthspan, not just lifespan. VO2 max optimization, joint range of motion protocols, functional movement training, and health biomarker monitoring. Designed for clients focused on biological age reduction, metabolic flexibility, and long-term vitality.
- VO2 max baseline testing + periodic retests
- HRV optimization protocol
- Joint ROM and mobility programming
- Functional movement quality screen
- Biological age estimation and tracking
- Health biomarker monitoring
Results Rate
97%
Avg Fat Lost
16 lbs
The Arzadon Method
Precision strength training
Training methods refined over 8+ years and delivered by a coach who's trained 300+ clients — engineered for results in 3 hours per week, or less.
Meet Your Trainer
Protein185g
Fats72g
Carbs210g
Adaptive Nutrition
Nutrition, built around you
Personalised nutrition calculated for your body, tracked with data, and coached weekly using proven principles you can maintain long term. Macros adjusted every check-in based on InBody results.
Explore Coaching40+ Metrics Tracked
Data-driven results
Your progress is tracked across 40+ metrics to remove guesswork and make your progress visible and measurable. Body composition via InBody 770, hormonal indicators via biosignature, cardiovascular performance via VO2 max.
View Assessments
"If you aren't assessing, you're guessing."
— Jay Arzadon, Founder & Chief Performance Officer
Your Transformation Starts With Data, Not Guesswork
Body Composition & Metabolic Diagnostic
$167|90 min
- Biosignature skinfold analysis
- InBody 770 body composition scan
- Metabolic rate profiling
- Hormonal imbalance indicators
Athletic Performance Assessment
$197|2 hrs
- Max strength testing
- Structural balance evaluation
- InBody scan
- Movement quality screen
Longevity & Health Screen
$257|2 hrs
- Biological age estimation
- HRV analysis
- Joint health evaluation
- 90-day longevity protocol
Clinical VO2 Max Diagnostic
$177|1 hr
- Verified VO2 max score
- Custom HR zones (Z1-Z5)
- Breathing efficiency metrics
- Fuel source mapping (optional)
The Studio
460 Richmond St WestSuite 100
Toronto, ON
Serving
- King West
- Fashion District
- Queen West
- CityPlace
- Liberty Village
- Entertainment District
Find your fit
Which Program Is Right For You?#
Four questions. A tailored starting point. No sales call required.
Start With the Right Program
Every program begins with a diagnostic assessment. Book your free consultation to find the right fit for your goals.
Common Questions
How do I choose the right personal training program?
Every program at Arzadon Fitness begins with a 40-point diagnostic assessment. Based on your body composition, movement quality, hormonal indicators, and goals, your coach recommends the optimal program. Most fat loss clients start with our 12–16 week transformation protocol, while those focused on healthspan enter our longevity program.
What results can I expect from a fat loss program?
Clients in our fat loss transformation program typically lose 10–33 lbs in 12–16 weeks. Results are tracked via bi-weekly InBody 770 scans and 14-site biosignature analysis. Your nutrition plan is adjusted weekly based on measurable progress — not guesswork.
How often do I train per week?
Most programs involve 3–5 training sessions per week, depending on your program and recovery capacity. Hybrid coaching clients receive 2 coached sessions per month plus app-based programming for independent sessions. Your coach adjusts frequency based on HRV, sleep quality, and progress data.
What is included in hybrid coaching?
Hybrid coaching includes 24/7 private facility access, 2 personal training sessions per month, custom programming via TrainHeroic app, an adaptive nutrition plan with macro targets, bi-weekly check-ins, InBody scans, and direct coach access via text and email. Investment starts from $377/month — all-inclusive.
“I just wrapped up the 6-month Transformation Program with coach Justin at Arzadon and had a really great experience.”
— Rohit Dhawan, Transformation client
Across our programs
What clients say
Review 1 of 5: Rohit Dhawan