Performance Blueprint
Athletic Performance Assessment Toronto — Performance Blueprint
Maximum strength testing, structural balance evaluation, power-to-weight ratio analysis, and a periodized training blueprint. $197. 2 hours. 460 Richmond St W, King West Toronto.
What You'll Learn
What the Performance Blueprint measures and reveals
Max strength testing
Compound movement baselines: squat, deadlift, press, and pull. Establishes your current strength-to-bodyweight ratios and identifies which movements are limiting your performance ceiling.
Structural balance evaluation
Left/right strength asymmetries, push/pull ratios, and hip/shoulder function. Identifies the specific imbalances most likely to cause injury or plateau as load increases.
Power-to-weight ratio
Relative strength and power output normalized to bodyweight. Provides context for athletic performance and reveals whether the priority is strength, mass, or fat loss to improve the ratio.
Periodized program blueprint
A written training blueprint with 4-week periodization blocks, target movements to prioritize, structural corrections to incorporate, and load progression guidelines.
Who It's For
Right for you if
- ·Athletes who have hit a performance plateau and want to identify the cause
- ·Anyone serious about building strength with proper structural foundations
- ·Recreational athletes preparing for a specific performance goal
- ·Clients who want a data-driven approach to strength programming
Book this assessment
What We Measure
Why a diagnostic baseline changes everything about training
Most training programs start with a workout. Arzadon starts with data. Before a single line of programming is written, a full diagnostic builds your baseline: body composition, hormonal fat storage patterns, cardiovascular ceiling, and movement quality. What we find determines everything — training frequency, caloric targets, supplementation, and periodization structure.
Without a baseline, every training decision is a guess. The InBody 770 measures segmental lean mass and fat mass independently. Biosignature maps hormonal fat storage patterns across 14 sites. VO2 max testing establishes your cardiorespiratory ceiling. The movement screen identifies structural imbalances before they become training injuries. All four combined build the picture that makes the program precise rather than generic.
InBody 770
Segmental body composition — fat and lean mass
Measures fat mass, lean mass, visceral fat rating, and hydration by segment. Bi-weekly re-testing tracks every change. Not scale weight — the actual numbers.
Biosignature
14-site hormonal fat mapping
Each skinfold site correlates to a hormonal indicator: cortisol, insulin, testosterone, estrogen, growth hormone. Where you store fat tells us which variables to address.
VO2 max
Your cardiorespiratory ceiling and adaptation rate
The VO2 Master Analyzer measures maximum oxygen consumption, ventilatory thresholds, fat oxidation curve, and HR recovery. Tested at intake and tracked as training progresses.
Common Questions
How long does the Performance Blueprint assessment take?
Do I need to be an advanced lifter to take this assessment?
What's the difference between this and the Transformation Blueprint?
What do I leave with?
Ready to see your numbers?
Book the Performance Blueprint at 460 Richmond St W, King West Toronto. Results delivered the same day.