Fat Loss + Body Composition · 4 Months
Celine Gerodez — Fat Loss Results, Toronto
−10 kg. −5 inches off the waist. −8% body fat. Four months with trainer Myles at Arzadon Fitness — results she describes as “incredible.”
−10 kg
Weight Lost
−5"
Waist Reduction
−8%
Body Fat
4 months
Duration
“In 4 months at Arzadon, I was able to achieve incredible results thanks to my transformation expert Myles. I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%.”
— Celine Gerodez, Google Review · 5 stars
How Celine lost 10 kg and 5 inches off her waist in 4 months — fat loss personal training, Toronto
Celine came to Arzadon Fitness with a clear goal: reduce body fat, shrink her waist, and get results that matched the effort she was willing to put in. The 10 kg and 5-inch waist reduction over 4 months weren't accidents — they were the product of a precisely programmed fat-loss protocol built specifically around her starting point and targets.
Trainer Myles built her program around progressive resistance training to preserve lean mass while driving fat loss, nutrition tracking calibrated to her metabolism and lifestyle, and bi-weekly InBody assessments to confirm the body was responding correctly and adjust when it wasn't.
The 8% body fat reduction alongside the weight and waist changes is the real story: the weight didn't just drop — the composition shifted. That's what separates a data-driven approach from a caloric restriction guess.
Four months is a meaningful commitment. Celine showed up for it, and the data showed back.
Transformation Expert
Myles · Arzadon Fitness Toronto
What drove the result
Body composition tracking
Bi-weekly InBody assessments separated fat loss from lean mass — confirming the program was working before the mirror did.
Trainer pay tied to results
Myles’ compensation at Arzadon is tied to client outcomes, not hours logged. That alignment drives a different kind of attention.
Precision, not volume
Not more sessions — better sessions. Programmed, periodized, and adjusted based on what the data showed each fortnight.
Start Your Transformation
Every transformation starts with a free consultation and a full diagnostic assessment — not a guess.
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