Fat Loss · 16 Weeks
Dr. Alex M. — Fat Loss & Body Recomposition Results, Toronto
Toronto physician. 16-week transformation. Trained around a demanding call schedule — fat loss, lean mass gain, and a cardiovascular baseline that surprised his own cardiologist.
−33 lbs
Total Weight Lost
−7%
Body Fat Reduction
+9 lbs
Lean Muscle Gained
How Dr. Alex M. lost 33 lbs and gained lean muscle in 16 weeks — personal training, Toronto
“Jay doesn't just train you — he engineers your transformation.”
Dr. Alex came to Arzadon Fitness at a demanding point in his career — irregular hours, high stress, no consistent training history. The standard gym approach wasn't viable.
Jay built a program around his schedule, not against it. 16 weeks of periodised resistance training, InBody-tracked nutrition, and bi-weekly biosignature assessments. Every variable adjusted in real time based on data, not feel.
The outcome: 33 lbs of weight lost, 7% body fat reduction, 9 lbs of lean mass gained — a body recomposition result in a population that typically can only achieve one at a time.
Program
Full Transformation · 16 Weeks · Jay Arzadon (Founder & Chief Performance Officer)
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