Female Fat Loss · 12 Weeks
Felicia — Female Fat Loss Results, Toronto
Trained twice a week at Arzadon, twice on her own, stayed consistent while travelling. 26 lbs lost, 8% body fat down — in 12 weeks.
−26 lbs
Weight Lost
−8%
Body Fat
12 wks
Duration
4×/wk
Training Frequency
How Felicia lost 26 lbs of fat in 12 weeks — female fat loss training, Toronto
Felicia came to Arzadon Fitness with a realistic schedule — not unlimited time, real travel commitments, and a goal that required precision rather than volume.
The program was built around what she could actually sustain. Two supervised sessions a week at the facility, two independent sessions following a programmed template. When travelling, the protocol adapted — not abandoned.
12 weeks. 26 lbs. 8% body fat reduction. The consistency was Felicia's. The system was Arzadon's.
Programs
Female Fat Loss · Hybrid Coaching · 12 Weeks
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