Cardiovascular + Body Recomposition · 3 Months
Metturan K. — Cardiovascular & Body Recomposition Results, Toronto
Resting heart rate: 100 bpm. Stage 2 hypertension. Lifelong medication projected. Three months later: 66 bpm, clean bill of health, off the medication pathway.
100 → 66
Resting Heart Rate (bpm)
−7%
Body Fat
+14 lbs
Lean Muscle Gained
3 months
Duration
“I have a clean bill of health now and won't need to rely on any lifelong medications. Conall is a great trainer and easy to work with — very knowledgeable and well trained.”
— Metturan K., Google Review · 5 stars
How Metturan cleared stage 2 hypertension and gained 14 lbs lean mass in 3 months — personal training, Toronto
Metturan came to Arzadon Fitness with a cardiovascular profile that his physician was monitoring closely. Resting heart rate of 100 bpm. Stage 2 hypertension. A medication pathway that, without intervention, was becoming a permanent fixture.
The program wasn't built around weight loss. It was built around his cardiovascular health, with fat loss and lean mass as parallel goals. Trainer Conall ran a 3-month protocol that combined progressive resistance training, tracked nutrition, and bi-weekly InBody assessments to measure body composition and metabolic adaptation in parallel.
Three months later, Metturan's resting heart rate had dropped to 66 bpm — a 34-point reduction that his physician described as exceptional. Stage 2 hypertension was cleared. The medication pathway was no longer on the table.
The fat loss (7%) and lean mass gain (+14 lbs) happened alongside — the body recomposition was a byproduct of a well-designed protocol, not the primary target.
Coach
Conall Shields · Arzadon Fitness Toronto
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