Transformation Blueprint
Body Composition Assessment Toronto — Transformation Blueprint
InBody 770 body composition scan, biosignature 14-site hormonal fat mapping, and metabolic rate baseline. $167. Results and written program blueprint the same day. 460 Richmond St W, King West Toronto.
What You'll Learn
What the Transformation Blueprint measures and reveals
InBody 770 scan
Segmental lean mass, fat mass, visceral fat rating, and hydration measured independently by limb and segment. Not scale weight — the actual tissue composition by body part.
Biosignature 14-site assessment
14 skinfold measurements mapped to hormonal fat storage patterns: cortisol, insulin, testosterone, estrogen, growth hormone. Reveals why fat accumulates where it does — not just how much.
Metabolic rate baseline
Estimated resting metabolic rate from body composition data. Used to set precise caloric targets for fat loss, muscle building, or recomposition — individualized to your actual physiology.
Written program blueprint
You leave with a written plan: training frequency recommendation, caloric targets, macro split, and a 12-week program direction. Not a generic template — built from your specific assessment data.
Who It's For
Right for you if
- ·Anyone starting a fat loss or body recomposition program
- ·People who have tried diet and exercise but haven't seen results
- ·Anyone who wants to understand their body composition beyond scale weight
- ·Clients considering the Hybrid Coaching or 1-on-1 personal training program
Book this assessment
What We Measure
Why a diagnostic baseline changes everything about training
Most training programs start with a workout. Arzadon starts with data. Before a single line of programming is written, a full diagnostic builds your baseline: body composition, hormonal fat storage patterns, cardiovascular ceiling, and movement quality. What we find determines everything — training frequency, caloric targets, supplementation, and periodization structure.
Without a baseline, every training decision is a guess. The InBody 770 measures segmental lean mass and fat mass independently. Biosignature maps hormonal fat storage patterns across 14 sites. VO2 max testing establishes your cardiorespiratory ceiling. The movement screen identifies structural imbalances before they become training injuries. All four combined build the picture that makes the program precise rather than generic.
InBody 770
Segmental body composition — fat and lean mass
Measures fat mass, lean mass, visceral fat rating, and hydration by segment. Bi-weekly re-testing tracks every change. Not scale weight — the actual numbers.
Biosignature
14-site hormonal fat mapping
Each skinfold site correlates to a hormonal indicator: cortisol, insulin, testosterone, estrogen, growth hormone. Where you store fat tells us which variables to address.
VO2 max
Your cardiorespiratory ceiling and adaptation rate
The VO2 Master Analyzer measures maximum oxygen consumption, ventilatory thresholds, fat oxidation curve, and HR recovery. Tested at intake and tracked as training progresses.
Common Questions
How long does the Transformation Blueprint assessment take?
What does the biosignature assessment actually measure?
Do I need to have fasted before the assessment?
What do I leave with after the assessment?
Is the Transformation Blueprint required before starting a training program at Arzadon?
Ready to see your numbers?
Book the Transformation Blueprint at 460 Richmond St W, King West Toronto. Results delivered the same day.