As a 63 year old, I have never been leaner (down to 9-10% body fat) and look noticeably muscular (like I lift weights, and get random compliments about my physique from total strangers which I still am not used to).
Assessment
The Performance Blueprint
High-level diagnostic testing for serious lifters, athletes, and high performers. Know exactly where you stand — and what to do about it. Administered by Jay Arzadon — CSCS, Kilo Level 3 Coach, 100+ client transformations.
Plateaus are not a lack of effort. They are a lack of information. The Performance Blueprint gives you the hard data most coaches never test for — maximal strength, structural balance, eccentric capacity, and power output. When you know the numbers, you stop guessing and start progressing.
“Strength is measurable. If your program isn't backed by testing, it's just exercise.”— Jay Arzadon, Founder & Chief Performance Officer
Built For
Break through plateaus with hard data
- Former athletes looking to reclaim their edge
- Lifters stuck in a plateau who need objective data to break through
- High-performers who demand measurable results, not guesswork
- Anyone serious about quantifying their strength and power output
The Protocol
5 Core Test Areas
Maximal Strength
Key compound lifts tested to failure against age- and weight-adjusted benchmarks. Know exactly where you stand.
Structural Balance
Agonist-to-antagonist ratios across every major joint. Identifies weaknesses before they become injuries.
Eccentric vs Explosive Power
Eccentric strength and rate-of-force development tested to reveal if you are strong but slow, or fast but fragile.
Strength Ratios & Asymmetries
Left-right and upper-lower imbalances quantified. Critical data for programming and injury prevention.
Body Comp & Hormonal Snapshot
InBody scan paired with biosignature readings to link body fat distribution to hormonal and recovery status.
Investment
$197
2-hour diagnostic. Report within 48 hours.
Deliverables
What You Walk Away With
- Verbal debrief on the day plus a personalized summary within 48 hours
- Clear training priorities based on your test data
- Hormonal and recovery insight from biosignature analysis
- Option to upgrade into a custom coaching program built on your results
Optional Add-On: VO2 Max Testing
Clinical-grade cardiovascular testing to establish precise heart rate zones and measure your aerobic ceiling. +$99
“As a 63 year old, I have never been leaner (down to 9-10% body fat) and look noticeably muscular (like I lift weights, and get random compliments about my physique from total strangers which I still am not used to).”
— Risto Filippi, MD, Arzadon client
Performance clients
Trained for results
Review 1 of 5: Risto Filippi, MD
Strength Is Measurable. Start Here.
Stop training blind. The Performance Blueprint gives you the hard data to break through every plateau.
Frequently Asked Questions
How long does the Performance Blueprint take?
The full assessment runs approximately 2 hours. Wear athletic clothing and be prepared for high-intensity testing.
Do I need to be an advanced lifter?
No. The tests scale to your ability. We assess relative strength and structural balance at every level — the data is valuable whether you squat 135 or 405.
What happens after the assessment?
You receive a verbal debrief on the day and a detailed written summary within 48 hours. From there, you can choose to train independently or upgrade into a custom coaching program.
Can I combine this with VO2 Max testing?
Yes. VO2 Max testing can be added for an additional $99. It provides cardiovascular ceiling data and precise heart rate training zones.
Book Your Performance Blueprint
Select your assessment and we'll reach out within 24 hours to schedule.