I can't say enough good things about my experience with Arzadon Fitness and their incredible 6 Month transformation program.
+9 lbs muscle, body fat 18% → 9.5%, waist 32.6″ → 29″
Assessment
The Transformation Blueprint
Your foundation matters. This 90-minute diagnostic uncovers what's holding you back — so every decision after this is informed, not assumed. Administered by Jay Arzadon — CSCS, Poliquin Level 2, 100+ client transformations since 2017.
Most people train without a baseline. They follow programs that were never designed for their body, their schedule, or their hormonal profile. The Transformation Blueprint changes that. In one focused session, we map the full picture — so every decision after this is informed, not assumed.
“If you can't measure it, you can't manage it. The Blueprint is where every serious transformation starts.”— Jay Arzadon, Founder & Chief Performance Officer
Built For
The starting point for every serious transformation
- High-performing professionals who need a clear, efficient path forward
- Athletes wanting objective feedback on where they actually stand
- Anyone tired of guessing and ready for data-driven direction
The Framework
5 Assessment Pillars
Lifestyle + Stress Audit
Sleep quality, daily nutrition habits, stress load, and recovery patterns — mapped to identify silent saboteurs.
Biometrics & Body Comp
InBody scan, biosignature measurements, and hormonal markers that reveal the real story beneath the surface.
Movement & Mobility
Joint-by-joint mobility screening and functional movement assessment to find restrictions and injury risk.
Strength Profile
Key compound lifts tested against normative data. We identify weak links, imbalances, and untapped potential.
Strategy & Roadmap
Everything synthesized into a prioritized action plan — training, nutrition, and lifestyle, built for your schedule.
Investment
$167
90-minute diagnostic. Report within 48 hours.
Deliverables
What You Walk Away With
- A personalized roadmap with clear priorities
- Summary email with all findings delivered within 48 hours
- Optional ongoing tracking to measure progress over time
- Monthly reviews to keep you accountable and adapting
Optional Add-On: VO2 Max Testing
Clinical-grade cardiovascular testing to establish precise heart rate zones and measure your aerobic ceiling. +$99
“I can't say enough good things about my experience with Arzadon Fitness and their incredible 6 Month transformation program.”
— Krishanth Kathiresan, Transformation client
Transformation clients
Real biosignature outcomes
Review 1 of 5: Krishanth Kathiresan
Stop Guessing. Start Measuring.
Every transformation begins with data. Book your Transformation Blueprint and get the clarity you need to move forward with confidence.
Frequently Asked Questions
How long does the Transformation Blueprint take?
The full assessment takes 90 minutes. Come prepared to move — we cover lifestyle, body composition, movement, strength, and strategy in one session.
Do I need to be in shape to do this?
No. The Blueprint is designed for all fitness levels. It meets you where you are and maps where you need to go.
What should I wear and bring?
Athletic clothing and running shoes. Avoid heavy meals 2 hours before. Bring a water bottle and any previous lab work if available.
Will I get a written report?
Yes. Within 48 hours you receive a detailed summary email covering every assessment area along with your personalized roadmap.
Book Your Transformation Blueprint
Select your assessment and we'll reach out within 24 hours to schedule.